How Timberline Eats in a Day

By Staff Writer Valerie Mosier and Steven Moreno

Graphics by Steven Moreno

Across Timberline, there is a wide variance in the way people eat. From days filled with oatmeal and salads, to days filled with protein bars and energy drinks, Blazers eat it all. The Blazer sat down with those at Timberline with some of the most unique diets. This is what they eat in a day.


English Teacher Beau Pocklington: Paleo Diet

“I eat paleo, so that basically means no sugar, processed foods, no grains, and no peas or legumes,” said Pocklington. Pocklington eats a paleo diet because he believes it’s a healthier lifestyle, and he wants to lose weight for his upcoming wedding.

Breakfast: Not a breakfast eater, but will have three cups of coffee at home, and another two cups once at school

Lunch: A paleo bar, an apple, a banana, almonds, a pepperoni stick, and another cup of coffee

More caffeine: An energy drink towards the end of the day

Dinner: Lean protein like ground turkey or turkey burgers, red meat once or twice a week, sweet potatoes, and vegetables

Senior Emily Wonch: Vegetarian/Plant-based Diet

Wonch eats a vegetarian diet, and only eats dairy and eggs if she knows the animals they come from are raised humanely. “I’m plant-based mainly [for] humane purposes, so if I know the animal and I know that it’s raised in a humane way and it’s not just [raised] for industrial purposes, I’ll eat [dairy and eggs].  My aunt has chickens, and I know that they’re raised well, so I’ll eat the eggs that I get from her,” said Wonch.

Breakfast: Oatmeal with banana and peanut butter

Lunch: Leftovers, sometimes panzanella made with grilled tofu in sesame sauce, bread, and bean sprouts, and a glass of plant-based milk

Dinner: Sometimes a wrap with vegetables and fake meat

Athletic Director Nick Mullen:

“I’m kind of a weird eater. I don’t have time in the day to eat,” said Mullen.

Breakfast: No breakfast, Zipfizz (a sports energy drink) before working out, a morning Monster

Lunch: A couple protein bars

Snacks: Another protein bar or an energy shot

Dinner: Clean protein like chicken or turkey, no carbs, lots of greens and vegetables

Guilty Pleasure: Lemon blueberry Special K cereal with milk

Senior Kameron Richards: Athletic Diet

“As an athlete, our bodies require a lot more energy than usual people because [of] the activity levels we have, so the foods that I eat resemble my activity level and the needed proteins,” said Richards.

Breakfast: Usually eggs and hashbrowns

Lunch: Chicken and rice, apples/oranges

Dinner: Usually something with protein and vegetables

English Teacher Dan Hardebeck: “Routine” Diet

“A lot of my eating routines started when I first got diabetes because when you’re diabetic, you kind of have to regulate your blood sugars and keep everything on a track, and I found that if I ate in routines and lived my life in routines, it made keeping track of all that simpler,” said Hardebeck.

Breakfast (every day): Cheerios with blueberries and almond milk

Lunch (every day): Carrots and celery with hummus, rice cakes

Diet Mountain Dew: Two a day, sometimes Coke Zeros as well

Dinner: A different salad depending on the day of the week, and weekends are full of chaos, pizza, and cheeseburgers

Senior Aiesstou Tunkara: Regular Diet

“Honestly, I eat this way because it’s what me and my mom can currently afford. Not saying I don’t go out on occasion but it’s also not that often. Besides, making food at home is affordable and fundamental. Not everyone these days, especially in our generation, can cook,” said Tunkara.

Breakfast: Oatmeal, Eggs, or a Smoothie

Lunch: Kale Salad with poppy Seeds, Caesar Salad, Dino Nuggets, Home Pizza

Dinner: Dino Nuggets, leftovers, or she wishes for Sushi or Pad Thai

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  59. Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the capital of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God.

    Biblical prophecy tells us that this Jewish Messiah who will take the stage will be the antichrist “who opposes and exalts himself above all that is called God or that is worshiped, so that he sits as God in the temple of God, showing himself that he is God” (2 Thessalonians 2:4). For a time he will bring about a false peace, but “Therefore when you see the ‘abomination of desolation,’ spoken of by Daniel the prophet, standing in the holy place (Matthew 24:15)…then there will be great tribulation, such as has not been since the beginning of the world until this time, no, nor ever shall be” (Matthew 24:21).

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

    “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it. Revelation 13:11-18 tells us that a false prophet will arise on the world scene doing miracles before men, deceiving them to receive this Mark. Do not be deceived! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and why the Bible truly is the word of God!

    If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! This is forever…God bless!

    “EITHER HUMAN INTELLIGENCE ULTIMATELY OWES ITS ORIGIN TO MINDLESS MATTER OR THERE IS A CREATOR…” – JOHN LENNOX

    We all know God exists. Why? Because without Him, we couldn’t prove anything at all. Do we live our lives as if we cannot know anything? No. So why is God necessary? In order to know anything for certain, you would have to know everything, or have revelation from somebody who does. Who is capable of knowing everything? God. So to know anything, you would have to be God, or know God.

    A worldview without God cannot account for the uniformity and intelligibility of nature. And why is it that we can even reason that God is the best explanation for this if there is no God? We are given reason to know or reject God, but never to know that He does not exist.

    It has been calculated by Roger Penrose that the odds of the initial conditions for the big bang to produce the universe that we see to be a number so big, that we could put a zero on every particle in the universe, and even that would not be enough to use every zero. What are the odds that God created the universe? Odds are no such thing. Who of you would gamble your life on one coin flip?

    Is there evidence that the Bible is the truth? Yes. Did you know that the creation accounts listed in the book of Genesis are not only all correct, but are also in the correct chronological order? That the Bible doesn’t say the Earth was formed in six 24-hour days but rather six long but finite periods of time? That the Bible makes 10 times more creation claims than all major “holy” books combined with no contradictions, while these other books have errors in them? The Bible stood alone by concurring with the big bang saying, “In the beginning God created the heaven and the earth” (Genesis 1:1); and says our universe is expanding, thousands of years before scientists discovered these things. Watch a potential life-changing video on the front page of http://WWW.BIBLEFREEDOM.COM with Astronomer(PhD) Hugh Ross explaining all these facts based on published scientific data. He has authored many books, backed even by atheist scientists.

    Jesus fulfilled more than 300 Messianic prophecies concerning His birth place, details of His life, His mission, His nature, His death, and His resurrection. He came to pay a debt that we could not, to be our legal justifier to reconcile us back to a Holy God; only if we are willing to receive Him: “For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord” (Romans 6:23).

    God so loved the world that He gave us His only begotten son, so that whoever believes in Him, through faith, shall not perish, but have everlasting life. Jesus says if we wish to enter into life to keep the commands! The two greatest commands are to love God with all your heart, soul, strength, and mind; and your neighbor as yourself. All the law hang on these commands. We must be born of and lead by the Holy Spirit, to be called children of God, to inherit the kingdom. If we are willing to humble ourselves in prayer to Jesus, to confess and forsake our sins, He is willing to give the Holy Spirit to those who keep asking of Him; giving us a new heart, leading us into all truth!

    Jesus came to free us from the bondage of sin. The everlasting fire was prepared for the devil and his angels due to disobedience to God’s law. If we do the same, what makes us any different than the devil? Jesus says unless we repent, we shall perish. We must walk in the Spirit, producing fruits of love and forgiveness, so we may not fulfill the lusts of the flesh being hatred, fornication, drunkenness and the like. Whoever practices such things will not inherit the kingdom (Galatians 5:16-26). If we sin, we may come before Jesus to ask for forgiveness (1 John 2:1-2). Evil thoughts are not sins, but rather temptations. It is not until these thoughts conceive and give birth by our hearts desire that they become sin (James 1:12-15). When we sin, we become in the likeness of the devil’s image, for he who sins is of the devil (1 John 3:8); but if we obey Jesus, in the image of God. For without holiness, we shall not see the Lord (Hebrews 12:14).

    The oldest religion in the world is holiness (James 1:27). What religion did Adam and Eve follow before the fall? Jesus, Who became the last Adam, what religion does He follow? Is He not holy? He never told us to follow any religion or denomination but to deny ourselves, take up our cross daily, and follow Him (Luke 9:23). There are many false doctrines being taught leading people astray. This is why we need the Holy Spirit for discernment. Unlike religion, holiness cannot be created. It is given to us from above by the baptism of the Spirit. Jesus is more than a religion; He is about having a personal relationship with the Father. Start by reading the Gospel of Matthew, to hear the words of God, to know His character and commandments. Follow and obey Jesus, for He is the way, the truth, and the life!

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